Factors That Affect Our Hormones

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By Sarah Grace, MS, RD, Sarah Grace, MS, and RD. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Grab a seat in my upcoming LIVE class! https://event.webinarjam.com/register/5/o8ly3sn

Today, I’m going to talk about all the different factors that can affect Hormones. Whether it’s because of birth control or something else, many different things affect our hormone levels.

They all lead us to not feeling our best; from skin issues, to sleep issues, to low sex drive, to fatigue, to brain fog, to period problems, and so much more.

In this episode of Real SOULutions:

04:37 – Chronic stress

08:48 – Too little sleep

10:24 – Poor nutrition habits

14:12 – Unhealthy digestion

16:04 – Body toxicity and environmental toxins

20:10 – Yo-yo dieting and calorie restriction

Free live class: https://event.webinarjam.com/register/5/o8ly3sn

94 episodes