Fatigue And Increasing Energy Naturally


Manage episode 285212694 series 2781977
By Sarah Grace Meckelberg, MS, RD, Sarah Grace Meck, MS, and RD. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

We’ve all probably experienced fatigue, tiredness, and exhaustion. Every once in a while, it's kind of normal to have those off days. But if we're having those multiple days, then that can be a sign that something's off. And today, we're going to talk through some of the culprits of fatigue and how to fight it back.

Join Hormone Healing Academy: https://www.sarahgracemeck.com/hormonehealing

In This Episode of Real SOULutions:

03:02 – Lack of sleep and poor diet

04:41 – Nutrition deficiency

05:19 – Imbalanced gut

06:27 – Adrenal dysfunction

07:02 – Toxins

11:34 – Infections

12:28 – Step 1: Balance your blood sugar levels out

14:06 – Step 2: Remove any triggers in your diet or lifestyle that are causing inflammation

15:05 – Step 3: Support your gut

16:30 – What are the first things to ditch and switch?

17:38 – Moderate movement daily

18:48 – Get quality sleep

20:00 – Water is important

20:37 – Supplements

129 episodes