Fertility Awareness Method & Tracking Ovulation Explained

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Manage episode 283352063 series 2781977
By Sarah Grace, MS, RD, Sarah Grace, MS, and RD. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today, we're talking all about the fertility awareness method and how you can prevent getting pregnant more naturally. It’s the most frequently asked question I get on DMs on Instagram all the time and I totally understand that because I've been there too. Let’s get into it!

Notes: https://freshfitnhealthy.com/fertility-awareness-method/

Free Hormone Meal Plan: https://bit.ly/3gNyMtD

In This Episode of Real SOULutions:

02:00 – What other methods can you use other than birth control?

04:04 – Don’t try to get pregnant right after stopping birth control

05:26 – Ways to track your menstrual cycle

07:00 – What is the whole point of fertility awareness method?

08:22 – Different kinds of non-hormonal controls

09:33 – The withdrawal method

10:34 – Three categories of things to track for fertility awareness method

12:05 – Temperature tracking method

15:02 – Using LH strips

16:43 – Vaginal discharge tracking method

18:21 – Two types of discharge

21:00 – Sarah’s tracking method

23:36 – Natural cycles

25:27 – No birth control or non-hormonal method is 100% effective

28:31 – Make the best decision when it comes to your comfortability

94 episodes