Getting A Regular Period Back

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By Sarah Grace, MS, RD, Sarah Grace, MS, and RD. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today, let’s talk about regulating your period and menstrual cycle. In the past, being someone who's worked with a lot of athletes and as a dietitian, this is one of the main issues we commonly encounter. I've helped a lot of women get their periods back, and I even helped myself get my period back way back in the day. Let's just get into how we can do this and what steps we should take to regulate our periods.

Learn More About Hormone Healing Academy

In This Episode of Real SOULutions:

02:59 – Maintain a healthy weight

04:23 – Reduce stressors

09:18 – Get enough sleep

10:26 – Moderate daily exercise

13:02 – Hormone supporting oils

14:37 – What diet you should be taking

19:45 – Cycle syncing

94 episodes