Manage episode 270563875 series 2781977
Did you know that not enough stress is not a good thing?
Today, we are talking about good stress versus bad stress.
We also talk about how too much stress can lead to fatigue and burnout, and how to fix both ends of the spectrum and extremes if you find yourself in either one.
In this episode of Real SOULutions:
01:05 – Chronic stress
04:18 – Not all stress is bad
06:08 – Think of it like a bell curve
07:07 – What is good stress and bad stress?
08:47 – Not enough stress
09:19 – Surround yourself with people that inspire you
11:50 – Create one to two new habits
12:49 – Tracking the progress
14:11 – It’s not about getting rid of the stress…
17:17 – Practice gratitude and self-compassion
17:44 – Get outside
20:02 – Using essential oils