Good Stress vs Bad Stress, Fatigue & Our Drive

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By Sarah Grace, MS, RD, Sarah Grace, MS, and RD. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Did you know that not enough stress is not a good thing?

Today, we are talking about good stress versus bad stress.

We also talk about how too much stress can lead to fatigue and burnout, and how to fix both ends of the spectrum and extremes if you find yourself in either one.

In this episode of Real SOULutions:

01:05 – Chronic stress

04:18 – Not all stress is bad

06:08 – Think of it like a bell curve

07:07 – What is good stress and bad stress?

08:47 – Not enough stress

09:19 – Surround yourself with people that inspire you

11:50 – Create one to two new habits

12:49 – Tracking the progress

14:11 – It’s not about getting rid of the stress…

17:17 – Practice gratitude and self-compassion

17:44 – Get outside

20:02 – Using essential oils

94 episodes