Healing Your Relationship with Food, Exercise & Your Body Image

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By Sarah Grace, MS, RD, Sarah Grace, MS, and RD. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Do you love how your body looks like? How is your relationship with food?

Today we are with Sarah Liz King and we'll be talking about healing your relationship with food, exercise and your body image.

In this episode of Real SOULutions:

03:10 - Who is Sarah and what's her story?

05:30 - How did Sarah's path to recovery look like?

09:50 - How do you start fixing your relationship with food?

12:10 - How do you stop your negative relationship with food?

16:30 - When is intuitive eating a good thing and when is it not appropriate?

20:50 - Is there a way to honor your body with nutrition and also have food freedom at the same time?

24:25 - Do you feel guilty when you don't exercise or don't get enough exercise?

28:00 - Do you have food biases? Is white rice or white bread bad for you?

31:30 - What if you don't like how your body looks like?

39:00 - Body neutrality

40:50 - Practical steps to loving your body and having a healthy relationship with food

44:30 - Only you are the expert of your own body

Where can you find Sarah? Instagram - @sarahlizking Website - https://sarahlizking.com Podcast Holistic Health Radio - https://podcasts.apple.com/au/podcast/holistic-health-radio/id1455903870?mt=2 Health Coaching - https://sarahlizking.com/the-sk-action-plan/

94 episodes