Manage episode 270563884 series 2781977
Do you love how your body looks like? How is your relationship with food?
Today we are with Sarah Liz King and we'll be talking about healing your relationship with food, exercise and your body image.
In this episode of Real SOULutions:
03:10 - Who is Sarah and what's her story?
05:30 - How did Sarah's path to recovery look like?
09:50 - How do you start fixing your relationship with food?
12:10 - How do you stop your negative relationship with food?
16:30 - When is intuitive eating a good thing and when is it not appropriate?
20:50 - Is there a way to honor your body with nutrition and also have food freedom at the same time?
24:25 - Do you feel guilty when you don't exercise or don't get enough exercise?
28:00 - Do you have food biases? Is white rice or white bread bad for you?
31:30 - What if you don't like how your body looks like?
39:00 - Body neutrality
40:50 - Practical steps to loving your body and having a healthy relationship with food
44:30 - Only you are the expert of your own body
Where can you find Sarah? Instagram - @sarahlizking Website - https://sarahlizking.com Podcast Holistic Health Radio - https://podcasts.apple.com/au/podcast/holistic-health-radio/id1455903870?mt=2 Health Coaching - https://sarahlizking.com/the-sk-action-plan/