Hormonal Birth Control Myths & Coming Off It

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Manage episode 296332059 series 2781977
By Sarah Grace Meckelberg, MS, RD, Sarah Grace Meck, MS, and RD. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today we are talking about all things birth control - how it works, how you can come off of it, and the areas to focus on when coming off birth control.

FREEBIES for hormone health: https://tap.bio/@freshfitnhealthy

In this episode of Real SOULutions:

01:30 - Hormonal birth control regulates your period and balances your hormones

03:00 - Hormonal birth control heals your PCOS and endometriosis and that it’s your only option

05:40 - You will get pregnant if you don’t use hormonal birth control

06:50 - How does hormonal birth control work and what is it actually doing?

10:15 - Post birth control syndrome

13:40 - Replete the nutrients that hormonal birth control had depleted

14:50 - Getting rid of toxins from our food and products that we use

15:15 - Decreasing stress and increasing sleep

16:15 - My class about coming off birth control

Check out the free class I mentioned in the podcast here:https://tap.bio/@freshfitnhealthy

120 episodes