Manage episode 296332059 series 2781977
Today we are talking about all things birth control - how it works, how you can come off of it, and the areas to focus on when coming off birth control.
FREEBIES for hormone health: https://tap.bio/@freshfitnhealthy
In this episode of Real SOULutions:
01:30 - Hormonal birth control regulates your period and balances your hormones
03:00 - Hormonal birth control heals your PCOS and endometriosis and that it’s your only option
05:40 - You will get pregnant if you don’t use hormonal birth control
06:50 - How does hormonal birth control work and what is it actually doing?
10:15 - Post birth control syndrome
13:40 - Replete the nutrients that hormonal birth control had depleted
14:50 - Getting rid of toxins from our food and products that we use
15:15 - Decreasing stress and increasing sleep
16:15 - My class about coming off birth control
Check out the free class I mentioned in the podcast here:https://tap.bio/@freshfitnhealthy