Manage episode 270563900 series 2781977
Today we have Lacey Dunn, another certified dietitian, a cat lady, and an NASM certified physical trainer. Her goal is to help her clients take back their health into their own hands, reach their body composition goals, improve their health with food, and help them develop a sustainable and healthy lifestyle.
In this episode of Real SOULutions:
03:00 - How did Lacey got into the body building and nutrition route?
05:30 - What made Lacey compete in body building?
08:30 - How do you get back to healthy eating when you have food fears or a disorderly relationship with food?
11:30 - How do you have a healthy relationship with food and a healthy mindset when you are not in a position to do so?
15:30 - What are some signs and symptoms of hormonal imbalance?
19:00 - What are the most common things that Lacey is helping women through in the area of thyroid and hormonal health? What are the first steps to take if you have these problems?
22:00 - What is Lacey's stand on birth control?
28:30 - How does Lacey re-regulate her body?
33:50 - About thyroid health
37:30 - How does Lacey fight against nutrition fake news?
42:00 - What is Lacey's stand on supplements? What are the supplements she recommends and supplements to stay away from?
46:00 - What are the bare minimum things that you should be doing now for your health?
48:30 - Lacey's tips for managing stress and sleep
53:00 - Lacey's favorite quote
54:30 - Where can you find Lacey?
Find Lacey on: