How To Beat Sugar Cravings


Manage episode 292877487 series 2781977
By Sarah Grace Meckelberg, MS, RD, Sarah Grace Meck, MS, and RD. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Are you craving for something sweet everyday? Can’t stop yourself from eating that donut or chocolate bar? Then this podcast is for you.

In this episode of Real SOULutions:

02:00 - Why are you craving for sugar?

05:10 - Are you really hungry?

06:20 - Balance your blood sugar at every single meal

07:55 - Eat enough food

08:35 - Hydrate

09:10 - Get enough sleep

12:15 - Use natural sugars

13:15 - Exercise

14:00 - Manage stress without food

14:55 - Take care of your gut

16:00 - Give it some time

18:30 - Consider adding “no added sugar” days

20:40 - Get used to the idea that you can allow “fun foods” any day

103 episodes