How To Eat Healthy Without Dieting

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Manage episode 270563902 series 2781977
By Sarah Grace, MS, RD, Sarah Grace, MS, and RD. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Often we talk about how often we think it’s either I have to diet, or I just won’t be living and eating healthy. There IS a sweet spot of NOT dieting, and still honoring our bodies through gentle nutrition. Let’s talk about that!

In this episode of Real SOULutions:

01:30 - Why is dieting really popular?

03:30 - How does Sarah help her clients start eating healthy with structure?

05:00 - Becoming aware of what you're eating

06:00 - What are the basics to get started?

07:15 - Why you should learn about general macro nutrition and nutrients

10:30 - Tune into what's going on in your head and how you can use tracking

13:30 - Beginning to tune into your hunger and fullness cues, and not tracking

17:00 - Fueling your body with a firm nutrition foundation

18:00 - Doing weekly self checks

SPECIAL ANNOUNCEMENT! THE DIET LIKE A DIETITIAN NUTRITION GUIDE IS NOW OUT AND OUTLINES THIS ENTIRE PROCESS AND MORE!

    • All the nutrition education to set a firm foundation (general nutrition, macronutrients, tips and tricks, healthy swaps, grocery shopping, eating out suggestions, and more!)
    • How to track and the calculations you need to become your own expert
    • An entire intuitive eating mastery guide towards end
    • 100 balanced recipes (B/L/D/snacks) to help give you a way to eat healthy without having to follow a strict meal plan!
    • Exact path through all 4 parts - step by step - with checklists and action steps
    • No fluff - just everything you need to know to become your own expert!
    • Private FB community
  • Head to www.sarahgracemeck.com/nutritionguide to learn all about it and get your guide today!

94 episodes