Manage episode 270563887 series 2781977
Do you ever start feeling you have to pick? Mental health or physical transformation?We've got good news, losing fat while also maintaining a healthy relationship with food IS possible, and today, I'm talking about exactly how with Fitness Dietitian Leanne Ward.
See all notes: https://freshfitnhealthy.com/losefat-leanneward/
In this episode of Real SOULutions:
00:35 – Who is Leanne and what does she do?
08:00 – When and how did she manage her transition to get away from mentally unhealthy stuff about food?
12:00 – How did Leanne find the balance of being able to support her gut but still be able to eat other foods?
16:30 – No amount of food will satisfy you if you were never hungry to begin with
22:10 – Is it possible to get physical results without strict dieting?
28:10 – What are Leanne’s usual advice for her clients who don’t get their expected physical results?
42:50 – The difference between what your body wants versus what your body needs
50:51 – Being healthy Mentally and Emotionally before getting healthy Physically.
52:00 – Tangible steps you can implement today to start eating healthy without depriving yourself of other foods
58:30 – No amount of food can ever satisfy you if you’re never truly hungry to begin with
59:39 – Where can you find Leanne?