How to Lose Fat *and* Maintain a Healthy Relationship with Food

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Manage episode 270563887 series 2781977
By Sarah Grace, MS, RD, Sarah Grace, MS, and RD. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Do you ever start feeling you have to pick? Mental health or physical transformation?We've got good news, losing fat while also maintaining a healthy relationship with food IS possible, and today, I'm talking about exactly how with Fitness Dietitian Leanne Ward.

See all notes: https://freshfitnhealthy.com/losefat-leanneward/

In this episode of Real SOULutions:

00:35 – Who is Leanne and what does she do?

08:00 – When and how did she manage her transition to get away from mentally unhealthy stuff about food?

12:00 – How did Leanne find the balance of being able to support her gut but still be able to eat other foods?

16:30 – No amount of food will satisfy you if you were never hungry to begin with

22:10 – Is it possible to get physical results without strict dieting?

28:10 – What are Leanne’s usual advice for her clients who don’t get their expected physical results?

42:50 – The difference between what your body wants versus what your body needs

50:51 – Being healthy Mentally and Emotionally before getting healthy Physically.

52:00 – Tangible steps you can implement today to start eating healthy without depriving yourself of other foods

58:30 – No amount of food can ever satisfy you if you’re never truly hungry to begin with

59:39 – Where can you find Leanne?

www.instagram.com/the_fitness_dietitian

www.facebook.com/thefitnessdietitian

www.leanneward.com.au

94 episodes