Manage episode 270563892 series 2781977
Jennifer Anderson is a mom, wife, and registered dietitian.
She has two little guys who are 3 and 5 and is happily married. They live in Maryland and in her words, "does mostly stereotypical "boy stuff" (think extreme dirt and rocks) in their free time."
When she was a new mom, she learned that feeding kids is sometimes tricky. Her first kid fell off the growth chart and she learned how much effort can go into feeding a child.
At the same time, she's learned to remind herself that she's a great mom, regardless of whether her kids eat their veggies (or whatever food) today. If she focuses on small improvements and little changes, big things can happen in the food department.
That’s when Kids.Eat.In.Color was born, and now Jennifer empowers mommas all around the world to help their kids eat more color, in a fun, freeing, non-pressured way!
In this episode of Real SOULutions:
02:40 - What is Jennifer's story?
03:45 - How did Kids Eating Color start?
06:30 - How did Jennifer's educational images on Instagram make an impact?
10:00 - What are the first steps you can take to get your kids to eat fruits and vegetables?
11:30 - Pressure and presence
16:00 - Are you afraid that your kid will not eat anything healthy if you don't force them to?
19:30 - How do you avoid negative food talk?
27:00 - How do you equip your kids with helpful nutritional information?
35:50 - What are Jennifer's go-to meals?
41:00 - Does it feel like war time with your kid every meal time? What is "The Better Bites Program?"
You can find Jennifer at: