Manage episode 270563895 series 2781977
Do you need more carbs? Find out in this podcast. https://freshfitnhealthy.com/lowcarbdiets/
In this episode of Real SOULutions:
01:50 - Do you experience fatigue and brain fog?
02:50 - Crummy workouts
04:00 - Are you brushing your teeth but still have bad breath?
05:30 - Hormonal imbalances
07:50 - What is a smart carb?
10:00 - Why the Keto diet is a triple whammy
11:30 - What happens if you decrease your carbohydrate intake drastically?
12:50 - Increased cortisol and decreased testosterone
14:20 - Muscle breakdown
17:50 - Don't eliminate, be smarter
Take the FREE eating right for YOU quiz! https://freshfitnhealthy.com/thebestdiet/