Manage episode 270563890 series 2781977
Today I am breaking down macronutrients. We'll talk about its importance, difference between calories and macronutrients and how to make sure you get enough of them.
All notes: https://freshfitnhealthy.com/macronutrients/
In this episode of Real SOULutions:
02:30 - Why are macronutrients important?
05:30 - Keeping a food journal
10:00 - Proteins, Fats, And Carbs
12:00 - How to measure protein
12:40 - Fats, what do they do for you?
15:00 - Carbohydrates, our main energy source
21:00 - It's just not calories or macronutrients that matter
21:20 - How many macros should you be eating?
23:00 - Average macronutrient intake you can start with