Macronutrients & Calories


Manage episode 270563890 series 2781977
By Sarah Grace, MS, RD, Sarah Grace, MS, and RD. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today I am breaking down macronutrients. We'll talk about its importance, difference between calories and macronutrients and how to make sure you get enough of them.

All notes:

In this episode of Real SOULutions:

02:30 - Why are macronutrients important?

05:30 - Keeping a food journal

10:00 - Proteins, Fats, And Carbs

12:00 - How to measure protein

12:40 - Fats, what do they do for you?

15:00 - Carbohydrates, our main energy source

21:00 - It's just not calories or macronutrients that matter

21:20 - How many macros should you be eating?

23:00 - Average macronutrient intake you can start with

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