Manage episode 270563882 series 2781977
We do things out of habit. Eating usually is on autopilot.
Have you ever felt bored and then find yourself suddenly reaching out for a bag of chips? Or do you find yourself eating ice cream when you are stressed?
Today we will talk about how "the pause" can help you stop mindless and over-eating. Full notes here: https://freshfitnhealthy.com/mindlesseating/
In this episode of Real SOULutions:
01:30 - The power in the pause and the three simple questions you need to ask yourself when you are eating
03:30 - Are you bad for eating sweets?
06:30 - Other ways you can use "the pause"
10:50 - Do you eat mindlessly? Here are tips for mindful eating
16:00 - Thinking of the flavors you are eating and not rushing the process