Mindless Eating & the Power of the PAUSE

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Manage episode 270563882 series 2781977
By Sarah Grace, MS, RD, Sarah Grace, MS, and RD. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

We do things out of habit. Eating usually is on autopilot.

Have you ever felt bored and then find yourself suddenly reaching out for a bag of chips? Or do you find yourself eating ice cream when you are stressed?

Today we will talk about how "the pause" can help you stop mindless and over-eating. Full notes here: https://freshfitnhealthy.com/mindlesseating/

In this episode of Real SOULutions:

01:30 - The power in the pause and the three simple questions you need to ask yourself when you are eating

03:30 - Are you bad for eating sweets?

06:30 - Other ways you can use "the pause"

10:50 - Do you eat mindlessly? Here are tips for mindful eating

16:00 - Thinking of the flavors you are eating and not rushing the process

94 episodes