Natural Remedies for Better Sleep

14:44
 
Share
 

Manage episode 321672439 series 2781977
By Sarah Grace Meckelberg, MS, RD, Sarah Grace Meck, MS, and RD. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Are you suffering from insomnia? Or are you struggling to get quality sleep every night? Today we are talking about how you can get a better night's sleep.

In this episode of Real SOULutions:

02:00 - Your sleep space

04:00 - Establish a good night time routine and keep your room cool

05:30 - No caffeine in the afternoon and do some exercise

06:20 - Avoid heavy meals and alcohol

07:50 - Epsom salt and essential oils

09:20 - Herbal tea, breathing exercises and journaling

10:50 - Supplements

12:05 - Essential oils and CBD

13:30 - Sleep essence

129 episodes