Manage episode 306939298 series 2781977
Today we are talking about diet and lifestyle changes you can do so you can avoid being sick in a natural way. Prepare your body so your body can fight off sickness easily.
blog post for all products mentioned here: https://freshfitnhealthy.com/natural-remedies-for-sickness/
In this episode of Real SOULutions:
01:50 - What happened when I tried to do it all natural the first time?
03:10 - Sunshine and moderate movement
05:00 - Processed foods and alcohol
05:40 - Supplements and essential oils
11:50 - Turmeric, ginger, omega 3, and supporting your gut health