Manage episode 270563881 series 2781977
How do you find that middle ground of eating healthy? What is it like to have nutrition privilege?
We are here today with Savina Rego, an Accredited Practising Dietitian from Perth Western Australia, known online as The Savvy Dietitian, to answer these questions.
Full Notes: https://freshfitnhealthy.com/nutritionprivilege/
In this Podcast:
02:27 – Who is Savina Rego?
06:31 – How does Savina respond to negativity when promoting food and nutrition?
10:04 – What is Nutrition Privilege?
16:40 – The Control Comparison
18:12 – Foods fit on the Spectrum
22:15 – The Food Processing method
30:15 – Some first starting tips on how to balance your foods
34:55 – How does Savina educate people about nutrition and how does she help them see it in a different light?
41:34 – What does Savina recommend for breakfast?
48:14 – Some practical takeaways from Savina
52:02 – You are what you know
53:26 – Where can you find Savina?