Overeating Junk Food? Here's Why

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Manage episode 270563880 series 2781977
By Sarah Grace, MS, RD, Sarah Grace, MS, and RD. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Did you ever have a problem with eating too much broccoli? No right?

But when it comes to foods like cookies, chips, ice cream, junk foods, it’s really hard to stop, isn’t it?

Today we will talk about why it is hard to moderate certain foods.

In this episode of Real SOULutions:

04:08 – Why do we buy junk foods?

07:50 – How do Processed Foods make it to the mass market?

11:03 – Look for the Trigger that makes you want to grab junk foods

12:46 – Notice your chewing

14:13 – Evaluate your pantry

14:56 – Find better habit

16:05 – Slowing down your eating

16:38 – Sit down when eating

18:13 – Quality over quantity

19:08 – Have grace and compassion for yourself

94 episodes