Manage episode 270563880 series 2781977
Did you ever have a problem with eating too much broccoli? No right?
But when it comes to foods like cookies, chips, ice cream, junk foods, it’s really hard to stop, isn’t it?
Today we will talk about why it is hard to moderate certain foods.
In this episode of Real SOULutions:
04:08 – Why do we buy junk foods?
07:50 – How do Processed Foods make it to the mass market?
11:03 – Look for the Trigger that makes you want to grab junk foods
12:46 – Notice your chewing
14:13 – Evaluate your pantry
14:56 – Find better habit
16:05 – Slowing down your eating
16:38 – Sit down when eating
18:13 – Quality over quantity
19:08 – Have grace and compassion for yourself