Post Birth Control Part 3: Hormonal Acne & Testing

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By Sarah Grace, MS, RD, Sarah Grace, MS, and RD. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Still thinking about stopping birth control?

I am now about four months out from stopping the birth control pills or the hormonal birth control. Today I will share updates on where I’m at with everything.

All Notes: https://freshfitnhealthy.com/birthcontrol3/

Free Balance Hormones Naturally Guide: https://www.sarahgracemeck.com/birthcontrol

In this episode of Real SOULutions:

03:38 – Effects on my skin and having acne

07:30 – Hormonal acne and what you can do about it

08:18 – Are there certain foods that you upset your skin?

09:11 – Taking quality Probiotics every night

09:59 – Watch out for chemicals and all the products you’re using

12:03 – Taking Zinc and Omega 3 helps your skin

13:12 – Managing your stress

15:15 – Hormone or Dutch testing

20:55 – Taking protein

21:57 – Did I follow Dr. Jolene Brighten’s 30-day meal plan?

24:56 – My Dutch test results

31:39 – When are you supposed to feel different after being off birth control?

33:00 – Keep the faith, stay hopeful and be consistent

34:36 – You need to rebalance your body for at least six months

Nontoxic Living IG: www.instagram.com/rootedsoulutions

Part 1: https://podcasts.apple.com/us/podcast/birth-control-im-getting-off-and-heres-why/id1458399279?i=1000471541721

Part 2: https://podcasts.apple.com/us/podcast/birth-control-our-mood-my-updates-part-2/id1458399279?i=1000475298384

94 episodes