Manage episode 270563879 series 2781977
Still thinking about stopping birth control?
I am now about four months out from stopping the birth control pills or the hormonal birth control. Today I will share updates on where I’m at with everything.
All Notes: https://freshfitnhealthy.com/birthcontrol3/
Free Balance Hormones Naturally Guide: https://www.sarahgracemeck.com/birthcontrol
In this episode of Real SOULutions:
03:38 – Effects on my skin and having acne
07:30 – Hormonal acne and what you can do about it
08:18 – Are there certain foods that you upset your skin?
09:11 – Taking quality Probiotics every night
09:59 – Watch out for chemicals and all the products you’re using
12:03 – Taking Zinc and Omega 3 helps your skin
13:12 – Managing your stress
15:15 – Hormone or Dutch testing
20:55 – Taking protein
21:57 – Did I follow Dr. Jolene Brighten’s 30-day meal plan?
24:56 – My Dutch test results
31:39 – When are you supposed to feel different after being off birth control?
33:00 – Keep the faith, stay hopeful and be consistent
34:36 – You need to rebalance your body for at least six months
Nontoxic Living IG: www.instagram.com/rootedsoulutions