Manage episode 279688820 series 2781977
Today, we are going to talk about a very controversial topic on Restrictions.
If you feel like being healthy and wanting to honor your body with health and fitness, but also don’t want to be mentally unhealthy with all these crazy rules; Should I restrict? Should I set boundaries? Should I follow this whole food freedom, anti-dieting, anti-weight world? Or should I just throw it all out the door?
This is a very important topic, especially that we’re entering the season of holidays.
In this episode of RealSOULutions:
01:58 – Should you restrict eating during holidays?
03:30 – Coming into the messy middle ground.
05:11 – The meaning of freedom
05:52 – The thing about anti-diet
07:27 – The bad and good restrictions
08:01 – Restrictions tend to have this bad connotation
09:30 – We restrict every single day
11:30 – How do you differentiate a good restriction versus an unhealthy restriction?
14:37 – Setting boundaries
16:40 – Two kinds of extremes
19:14 – Restrict out of self-love
20:58 – Intuitive eating
21:54 – Nutrition Privilege
24:24 – It is good for us to have health goals
24:39 – It’s okay to have restrictions
25:05 – What are some healthy restrictions or boundaries out of love that we can set for ourselves?
27:21 – Setting restrictions on how much food you allow yourself to have is a good thing