Seed Cycling 101


Manage episode 280206830 series 2781977
By Sarah Grace, MS, RD, Sarah Grace, MS, and RD. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Welcome back to another episode of Real SOULutions! Today, we are breaking down seed cycling. Have you heard of it? Have you tried to do it before? Let's just get into all the details of this!

Don't forget to get my free hormone balancing meal plan right here!

In this episode of Real SOULutions:

02:26 – Who is seed cycling for?

02:52 – What are the benefits of seed cycling?

03:34 – What is seed cycling?

04:52 – Why do we do this?

06:25 – What does this mean?

07:27 – Seed cycling can really help with balancing estrogen levels

08:54 – What if you have irregular periods?

09:43 – What to do if you have no period?

10:46 – Can you do it while in PCOS and can it help?

12:01 – The seed science

14:06 – Don’t have a military mindset

14:38 – Things to remember when using raw seeds

94 episodes