The Connection: Our Gut, Stress & Hormones

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Manage episode 270563874 series 2781977
By Sarah Grace, MS, RD, Sarah Grace, MS, and RD. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today we are talking about gut health, our mood and stress, how they affect our hormones, and how they are all interconnected.

Find out more in this podcast.

In this episode of Real Solutions:

02:05 – The Gut-Brain Axis

05:30 – Unhealthy digestion is a potential source of both inflammation and hormone disruption

09:20 – How does our gut affect estrogen levels?

12:15 – What are the benefits of a healthy, balanced gut? How to support a health gut?

18:00 – Using essential oils to support your gut

94 episodes