Manage episode 270563874 series 2781977
Today we are talking about gut health, our mood and stress, how they affect our hormones, and how they are all interconnected.
Find out more in this podcast.
In this episode of Real Solutions:
02:05 – The Gut-Brain Axis
05:30 – Unhealthy digestion is a potential source of both inflammation and hormone disruption
09:20 – How does our gut affect estrogen levels?
12:15 – What are the benefits of a healthy, balanced gut? How to support a health gut?
18:00 – Using essential oils to support your gut