Manage episode 270563901 series 2781977
How did I break up with hyper focus on nutrition? In this podcast, we talk about how you can create a healthy relationship with food.
In this episode of Real SOULutions:
01:00 - Sarah's background with food
07:00 - Find a professional you actually want to listen to and trust
08:30 - Give your friends and family permission to keep you accountable
09:00 - Buy food you weren't used to eating
10:30 - Have someone help prepare your food for you
12:00 - Become aware and make a list of your "fear foods"
14:00 - Hang around with people who eat normally
16:30 - Stop yourself from under-eating
17:30 - Accountability
18:30 - Clean your feeds periodically
20:40 - Having a food journal
21:30 - Relearn what good nutrition is
24:00 - What's in Sarah's nutrition guide?
25:30 - The last thing you need to remember
Did this help? What surprised you or stood out to you? I’d love for you to share on your story so that I can see and others can benefit from this too. Whether you’re at an extreme or just wanting to live out a truly healthy lifestyle -- My Diet like a Dietitian Guide is for YOU! Go to www.SarahGraceMeck.com/nutritionguide to learn more.