When You Focus TOO Much On Food


Manage episode 270563901 series 2781977
By Sarah Grace, MS, RD, Sarah Grace, MS, and RD. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

How did I break up with hyper focus on nutrition? In this podcast, we talk about how you can create a healthy relationship with food.

In this episode of Real SOULutions:

01:00 - Sarah's background with food

07:00 - Find a professional you actually want to listen to and trust

08:30 - Give your friends and family permission to keep you accountable

09:00 - Buy food you weren't used to eating

10:30 - Have someone help prepare your food for you

12:00 - Become aware and make a list of your "fear foods"

14:00 - Hang around with people who eat normally

16:30 - Stop yourself from under-eating

17:30 - Accountability

18:30 - Clean your feeds periodically

20:40 - Having a food journal

21:30 - Relearn what good nutrition is

24:00 - What's in Sarah's nutrition guide?

25:30 - The last thing you need to remember

Did this help? What surprised you or stood out to you? I’d love for you to share on your story so that I can see and others can benefit from this too. Whether you’re at an extreme or just wanting to live out a truly healthy lifestyle -- My Diet like a Dietitian Guide is for YOU! Go to www.SarahGraceMeck.com/nutritionguide to learn more.

94 episodes