Manage episode 270563899 series 2781977
Just listen to your body. We hear this a lot. What's the problem with just listening to your body? Find out in this podcast.
In this episode of Real SOULutions:
03:00 - Listening to your in the moment cravings
06:30 - Starting a food journal
07:50 - How do certain foods make you feel?
08:30 - How hungry are you?
10:00 - Sit down and slow down