Why "Just Listen To Your Body" Isn't Very Helpful

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Manage episode 270563899 series 2781977
By Sarah Grace, MS, RD, Sarah Grace, MS, and RD. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Just listen to your body. We hear this a lot. What's the problem with just listening to your body? Find out in this podcast.

In this episode of Real SOULutions:

03:00 - Listening to your in the moment cravings

06:30 - Starting a food journal

07:50 - How do certain foods make you feel?

08:30 - How hungry are you?

10:00 - Sit down and slow down

https://freshfitnhealthy.com/listentoyourbody/

94 episodes