How Empaths can Protect their Energy

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By Kristen Schwartz, MA, CTRC, Kristen Schwartz, MA, and CTRC. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

I get this question a lot. How can I protect my energy as an empath?
I searched my entire life for the magic antidote, a quick fix for preventing the draining of my energy and avoiding overwhelm. Instead, I found there isn't one answer but several. The answer may not fit society's fascination with quick fixes, but the answer is pretty straightforward and can be simple if we allow it to be.

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