452. Wednesday Q&A: Thoracic Mobility, Knee Pain, Strong Leadership

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Welcome to Wednesday Q&A, where you ask questions and we answer them!


Your questions:

  • Can you talk about the loss of thoracic mobility as we age and the loss of balance?
  • I have a question about anterior knee pain during certain yoga poses or activities?
  • How do you go about being a strong boss lady with your employees?
  • Should our scapulas be neutral or protracted in handstand?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/


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489 episodes