457. How to Help Your Neck

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It seems like every other person out there is struggling with issues of neck pain. It’s a problem that’s always been there but it has certainly increased.


We’re going to look at why neck pain is so prevalent, the common causes, as well as some exercises to treat, recover from, and prevent neck problems.


To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/


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