459. Yoga for Bendy People: How to Manage Hypermobility with Libby Hinsley

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Libby Hinsley is a physical therapist who specializes in hypermobility and the intersection between it and yoga.


Hypermobility is something that gets a lot of praise and attention when starting yoga. Being naturally very flexible allows you to do some impressive-looking moves, but without understanding the intricacies of what you’re doing, this can often lead to chronic injury.


We talk about compensating and training for hypermobility – as well as her upcoming book, Yoga for Bendy People.


To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/


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