Episode 16: Sarah Richardson, Rise and Shine Running, Chi Running, and Chi Walking

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By Irvin Eisenberg, Irvin Eisenberg: Occupational Therapist, and Structural Integrator. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Sarah Richardson, M.S., M. Ed. CHHC is the owner of Rise And Shine Running and Co-Owner of ChiLiving, the parent company of ChiRunning and ChiWalking. She is the author of From Sidelines to Start Lines: The Frustrated Runner's Guide to Lacing Up for a Lifetime and a contributing author in Chicken Soup for the Soul: Running for Good. As a Master ChiRunning/ChiWalking Instructor, Sarah teaches runners and walkers how to move efficiently and prevent injuries, which helps them feel good physically and mentally while running and walking. You can learn more by attending a local clinic, a summer retreat or through Rise And Shine's ongoing coaching program.

http://www.riseandshine.run/

22 episodes