Manage episode 289215381 series 2842382
Sarah Richardson, M.S., M. Ed. CHHC is the owner of Rise And Shine Running and Co-Owner of ChiLiving, the parent company of ChiRunning and ChiWalking. She is the author of From Sidelines to Start Lines: The Frustrated Runner's Guide to Lacing Up for a Lifetime and a contributing author in Chicken Soup for the Soul: Running for Good. As a Master ChiRunning/ChiWalking Instructor, Sarah teaches runners and walkers how to move efficiently and prevent injuries, which helps them feel good physically and mentally while running and walking. You can learn more by attending a local clinic, a summer retreat or through Rise And Shine's ongoing coaching program.