Manage episode 294045963 series 2822902
By Edit Audio Inc. and Janet Fanaki. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

We're spending a lot, maybe too much, time on our computers and devices. From checking text messages to fooling around on social media and hopping on video conference calls there are many days when it can seem like we're forever staring at a screen.

It's no surprise that it's not great for our mental or physical health.

The acronym S.H.A.D.E.S was developed as a self check-in, to ensure that we pay attention to the things that keep us healthy, focused and resilient: Sleep, Hydration, Air, Diet, Exercise & Stillness.

Janet Fanaki, the host of the RESILIENT PEOPLE podcast and lead content creator for the RESILIENT PEOPLE blog, walks us through it in this 4 minute clip.

To learn more about RESILIENT PEOPLE, visit



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24 episodes