Enough with the Mindfulness

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Manage episode 285096255 series 2350515
By Mount Sinai Health System. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Sharon Salzberg was one of the first to bring meditation and mindfulness into mainstream American culture beginning in the 1970s. She's a co-founder of The Insight Meditation Society in Barre, MA, and the author of eleven books, including the New York Times bestseller, Real Happiness. Her podcast The Metta Hour, features interviews with leaders in the mindfulness movement. She recently released “Care for Caregivers,” a series of eight guided meditations aimed at helping caregivers build resilience, available online and on a dedicated app. In this interview, she explains what mindfulness is and isn’t, and lays out how it can help caregivers become more resilient.
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