30/30 Foundation Walking Schedule for Beginner Running


Manage episode 302532897 series 2951563
By Suzy Goodwin. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

5K Flexible Training Schedule: https://runliftmompod.com/free5k/ (30/30 walking foundation PRIOR if new to running)

Couch to 5K: http://www.c25k.com

First Strides in person workshops for Brunsco beaches: email me suzy@runliftmompod.com

What is your best tip for a brand new runner? I'd love to feature you on a future episode. Leave a voice message: https://www.speakpipe.com/runliftmom

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196 episodes