Ep. 216 - Can Greater Flexibility Cause Injuries?

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By Jeff Gaudette. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Is greater flexibility good for running? Or can it actually increase your susceptibility to injuries?

Coach Dylan explains in today's Extra Kick!

235 episodes