Running Through Pregnancy and Post Partum

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Manage episode 290337033 series 2807553
By Jeff Gaudette. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

What are the benefits of running while pregnant? How to plan your running during these times? How to get back in a running shape after childbirth in a safe and healthy way?

235 episodes