What to Do With Your Arms While Running


Manage episode 289962599 series 2807553
By Jeff Gaudette. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

When you can make your arms move better, you can make your legs move better. In today's episode, Coach Claire shares some great tips on proper arm movement while running.

Learn how to move your arms the correct way that help you save energy and make more efficient when you run.

235 episodes