Do You Need More Aerobic Training

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Manage episode 228293056 series 1355104
By Jeff Gaudette. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In today's podcast, Coach Dylan talks about the importance of aerobic training. How a runner can build a good aerobic base? How to test your aerobic fitness level? Find out now!

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