Workouts for the 5K

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By Jeff Gaudette. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

While the 5k is over before you know it, the second half of the race can be pretty ugly when you're not prepared.

In today's podcast, Coach Sinead shares four workouts key to 5k success!

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