Should You Walk or Jog Interval Rests?

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Manage episode 191092846 series 1355104
By Jeff Gaudette. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

To walk or jog between intervals - that is the question.

Coach Claire reveals the best way to recover between repeats in today's Extra Kick podcast!

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