How to Conquer Late Race Leg Cramping


Manage episode 295268611 series 1325977
By RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog and RunnersConnect : Running Coaching Community. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Have you ever experienced painful leg cramping late in a race?

Coach Claire goes into the science of leg cramping. This episode will equip you with an action plan that you can start today to cramp-proof your legs, so you can crush your next race, cramp-free.

And she does it with a little help from her running mentor, Coach Jeff Gaudette, 2:22 marathoner and founder of

Coach Jeff has extensively studied the issue of late-race cramping in runners and it might not be caused by what you think it is.


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479 episodes