Manage episode 295268611 series 1325977
Have you ever experienced painful leg cramping late in a race?
Coach Claire goes into the science of leg cramping. This episode will equip you with an action plan that you can start today to cramp-proof your legs, so you can crush your next race, cramp-free.
And she does it with a little help from her running mentor, Coach Jeff Gaudette, 2:22 marathoner and founder of RunnersConnect.net.
Coach Jeff has extensively studied the issue of late-race cramping in runners and it might not be caused by what you think it is.
CONNECT, COMMENT, & COMMUNITY:
Leave a review on Apple Podcasts! A great FREE way to support the show!
Join the Elite Treatment where you get first dibs on everything RTTT each week!