Manage episode 317936270 series 1325977
India Cook is a mentor on the board of advisors of the Coaches of Color Initiative, founded by Matt Fitzgerald’s 80/20 Endurance Team with the goal of improving diversity in endurance sports.
India and I go into the details of the project and touch on how the world of recreational endurance running is beginning to change for the better. She is an uplifting and inspirational person to talk to and I know you are going to love this conversation as much as I did.
With her background in mental health, she has a unique perspective on helping runners of all ages and ethnicities run confidently in any phase of their lives.
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- Increase in muscle oxygenation during high intensity exercise
- Reduce inflammation
- Significantly improve sleep quality
- Improve aerobic exercise capacity when training.
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