Should You Run When Sick? When not to run and how to modify your training

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By RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog and RunnersConnect : Running Coaching Community. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

With it being cold and flu season (and still in the midst of a pandemic), how should you adjust your running if you get sick?

Do you need to stop completely, merely adjust your hard training days, or something more?

On today’s Run to the Top we discuss…

  • when it’s okay to exercise when you are sick,
  • what precautions and modifications you should make to your routine,
  • when it’s not a good idea to run, and
  • how long it takes to return to fitness after some time off

This is a really helpful episode if you’re on the fence about how to adjust your training when and if you get sick.

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