Manage episode 301988085 series 2806609
On Sunday afternoons, I do live training and coaching sessions over in the Running Lean Community of Facebook.
This past week I brought on a special guest – Kelly French – for a fun and informative conversation all about her experience becoming a fat-adapted runner.
Kelly is an ultrarunner who came to me for help transitioning to the low-carb way of life.
She made it through the tough transition period and went from being primarily a sugar burner to becoming a super-efficient fat-burning machine.
Since adopting this approach, she’s run two ultramarathons with great success!
She’s also become quite a bit leaner in the process and says she feels the best she’s felt in years.
Kelly and I had a ton of fun working together, and she’s done an amazing job of sticking with the program, as you will see.
I have no doubt you will get something out of this episode!
4 Weeks to Fat-Adapted Running
The month of September is all about fat-adapted running over in the Running Lean Coaching Group!
Starting Tuesday, September 7th, we’re going to get fat-adapted together!
- Exactly how to become a fat-adapted runner, step-by-step
- Which foods to eat, which you should avoid
- The kinds of carbs you should focus on, and which you should definitely stay away from
- How to get through the tough transition period without losing your mind
- Most importantly, the mindset required to make it last for life!
If you’re ready to become a lean, fat-burning running machine, then you have to join the Running Lean Coaching Group!
Interested in one-on-one coaching with me? Get the personalized guidance, support, and accountability you need to dial in your macros, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for personal coaching here: www.runningleanpodcast.com/apply
Be sure to join the discussion in the Running Lean Community on Facebook! If you listen to this podcast, you HAVE to come check out our Facebook group, the two go hand-in-hand. Join here (it’s totally free!): www.facebook.com/groups/runninglean
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The post 89. Fat-Adapted Ultrarunning Success with Kelly French appeared first on Running Lean with Patrick McGilvray.