18) Dominating Type 1 Diabetes with Andrew Berger


Manage episode 285368834 series 2544469
By Brian Sanders and Dr. Gary Shlifer. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

This episode covers the success story of one of Dr Gary’s patients, Andrew Berger, who has used a Sapien diet & lifestyle to manage his type 1 diabetes. Andrew is an inspiration for all of us – not just those with type 1 diabetes. He shows us how we can persevere despite setbacks in our health, even with a broken healthcare system.

Andrew was told he would be sick for the rest of his life, but through his own research and the help of Dr. Gary, he has transformed his health. Follow his journey on Instagram & Twitter @Type1Berger and feel free to reach out to him at Type1Berger@gmail.com

What you’ll get in this episode:

- Andrew’s health journey

- A low carb and intermittent fasting strategy

- The doctor-patient relationship

- The broken health care system

- Short, intense, and consistent exercise

- Addictive foods and carbohydrates

- Type 1 diabetes is widely misunderstood

- Bloodwork and a dynamic approach

- The LDL and cholesterol debate

Here are some resources and great people we mentioned:

Great article from Marty Kendal on type 1 diabetes and a lot more!


Dr. Ted Naiman http://burnfatnotsugar.com/

Dr. Jason Fung https://thefastingmethod.com/

Dr. Robert Cywes https://obesityunderstood.com/robert-cywes-md-phd/

Andrew Koutnik https://www.andrewkoutnik.com/

Dr. Brian Lenzkes https://lowcarbmdsandiego.com/

SAPIEN TRIBE http://tribe.sapien.org

SAPIEN PROGRAM http://SapienProgram.com

MAIN SITE http://Sapien.org

Dr. Gary Shlifer owns and operates Evolve Healthcare in Woodland Hills, CA.

Brian Sanders is the maker of the Food Lies film and founder of Nose to Tail

Follow along:




28 episodes