Manage episode 306608117 series 2572855
This week the girls are discussing the book The Body Keeps the Score, by Bessel van der Kolk. The book analyzes how the body and mind react to trauma, lists the essential tools for trauma sufferers to cope and work to recover from their trauma, and breaks down the difference between normal memories and traumatic memories. The girls also share personal experiences, including dealing with recent losses and getting more in touch with their gut.
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