Self-care During These Trying Times

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Manage episode 291836206 series 1324967
By 89.5 WHRV-FM, Norfolk, VA, 89.5 WHRV-FM, and VA. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
How are you doing during these times of racial tension coupled with a pandemic? Finding yourself more anxious than usual? Lots of sleepless nights? Depressed? Angry? Yoyo-ing on the scale? Do you need some self-care? Hear advice from internal medicine specialist Dr. Indie Jones. She shares why it is more important that ever to get that yearly check-up, pay attention to your mental health, and practice mindfulness.

505 episodes