Manage episode 274950922 series 2300020
On Episode 169 of The Tennis Files Podcast, you’ll learn the #1 source for more power on your strokes plus five huge power leaks that you need to fix asap.
A lot of tennis players, even the pros, are constantly in search of more power on their shots. The extra miles per hour can make the difference between being on offense during a point and playing on the defensive. Unfortunately, most amateur tennis players don’t use their bodies efficiently and maximize its true power on their strokes.
On the show, you’ll learn the most effective way to add more power to your groundstrokes and serve, the role of your hips during the loading phase, how to rotate your body properly using your kinetic chain, the top 5 power leak mistakes, and much more!
I really hope you enjoy this episode! If you found it helpful, let me know in the comments below!
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