TFP 176: Get FASTER On the Court with Lee Taft


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By Mehrban Iranshad and Tennis Files LLC/Tennis Channel Podcast Network. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

On Episode 176 of The Tennis Files Podcast, I spoke with one of the top athletic movement specialists in the world, Lee Taft, about how to become faster and stronger on the tennis court.

Lee is known as “The Speed Guy” and has devoted over 30 years to training and teaching his multi-directional speed methods to athletes, top performance coaches and fitness professionals around the world. He’s been a Strength and Speed Coach at the Bollettieri Tennis Academy, conducted workshops for MLB and NBA teams, and consulted for NFL teams. Lee has created tons of programs and books to help you improve your speed, strength and agility, including the Certified Tennis Speed Specialist certification.

On the show, you’ll learn a simple and very effective speed workout, the best exercises to become a stronger and more powerful athlete, the biggest mistakes we make when training our speed, how we can improve our lateral and multi-directional movements, tools we can use to get faster, how to divide our training on the court and in the gym, and much more!

I hope you enjoy my interview with Lee! Let us know what you think about this episode in the comments below!

And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight into your inbox!

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269 episodes