Scientifically Proven Ways To Improve Your Performance with YouTuber Dylan Johnson

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Manage episode 286118221 series 2398613
By Taren Gesell and Triathlon Taren. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Dylan Johnson is a professional cyclist who has a popular YouTube channel where he digs into the science behind training methods, supplements, and many other popular beliefs in endurance sports. We talk about what he's found to really work, and what's not worth the time (eg: stretching, does it work or is it a waste?)

200 episodes