How to Make a Customized Training Plan (and What My First 5-weeks of Training are Going to Look Like)
Manage episode 282412906 series 2500741
I was writing out a training program for myself and made up a really useful template on the spot that I wanted to share with the monkii family. Basically, I started with three high-level categories: Goals, Principles, and 2021 Events and then reverse-engineered a path to how I would train in congruence with those three categories. My BIG 3 plans for 2021 are 1) a mountain trail run somewhere between 30 and 50 miles, 2) Climbing a Big Wall in Yosemite National Park, and 3) Backcountry Bow Hunting in September.
What is so fun above setting these huge goals is that you end up doing a bunch of other fun adventures and challenges in order to help 'train' for the big boys. I wrote out a 5-week training block that is mainly focused on General Physical Preparedness, but that also includes some targeted training for the One-Arm Pullup and One-Arm Pushup. I'll do some evaluation and a few fitness tests at the end and then set off on a new journey in 5-weeks.
I'd highly recommend giving this process a shot and please let me know how it goes.
As promised, check out the Wildman David Goggins Instagram.
Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the monkii family and spread the good word of the Wild. Thank you.
See you out there and monkii on,